Living with fatigue

£0.00

Fatigue is one of the most common symptoms of MS and can have a major impact on daily life. This book looks at ways to manage fatigue and is illustrated with comments by people with MS who know what it is like to live with the symptom.

Clear
SKU: N/A Category: Tags: ,

Fatigue is one of the most common symptoms of MS and can have a major impact on daily life. This book is based on a fatigue management programme that an occupational therapist or MS nurse might run. It aims to provide practical ideas and suggestions to help you manage your fatigue better.

It contains information on these key topics:

  • What is fatigue?
  • What are the causes of fatigue?
  • How to manage fatigue
  • Building up your energy levels
    • Sleep
    • Mood
    • Stress
    • Relaxation techniques
    • Heat sensitivity
    • Physical activity
    • Diet and nutrition
    • Infections and relapse
    • Medication
  • Using your energy effectively
    • Planning
    • Prioritising
    • Delegating
    • Saving energy
    • Pacing yourself
Format

Printed publication, Digital download

Publication information

Date published: February 2020
Pages: 56
Health Professionals: Up to 30 available for Health Professionals when you log in

You may also like…