Fatigue is one of the most common symptoms of MS and can have a major impact on daily life. This book is based on a fatigue management programme that an occupational therapist or MS nurse might run. It aims to provide practical ideas and suggestions to help you manage your fatigue better.
It contains information on these key topics:
- What is fatigue?
- What are the causes of fatigue?
- How to manage fatigue
- Building up your energy levels
- Sleep
- Mood
- Stress
- Relaxation techniques
- Heat sensitivity
- Physical activity
- Diet and nutrition
- Infections and relapse
- Medication
- Using your energy effectively
- Planning
- Prioritising
- Delegating
- Saving energy
- Pacing yourself
