Move it for MS (DVD)

£0.00

Move it for MS, featuring Mr Motivator, is a DVD of exercises designed for people with MS. Reprinted with a new cover in June 2019. All the videos can be also accessed on YouTube or on the MS Trust website.

983 in stock

SKU: IF245 Category: Tag:

Mr Motivator presents a series of exercise videos designed for people with MS. It’s suitable for all abilities, and include exercises to improve your balance, strength and flexibility without leaving your home.

DVD covers:

  • Introduction to exercise
  • Warm up
  • Stretch and tone
  • Posture and balance
  • Sitting exercises
  • Bums and tums
  • Upper body tone
  • Whole body workout
  • What ever works for you
  • Tips for using the gym
  • Relaxation

All the videos can be also accessed on YouTube or on the MS Trust website.

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