Mr Motivator presents a series of exercise videos designed for people with MS. It’s suitable for all abilities, and include exercises to improve your balance, strength and flexibility without leaving your home.
DVD covers:
- Introduction to exercise
- Warm up
- Stretch and tone
- Posture and balance
- Sitting exercises
- Bums and tums
- Upper body tone
- Whole body workout
- What ever works for you
- Tips for using the gym
- Relaxation
All the videos can be also accessed on YouTube or on the MS Trust website.
